21.1 km | 02:08:12 | 06:04/km日期: 2020-03-15 15:46 - 總爬升: 444 m - 平均心率: 141 - 卡路里: 1404 Cal - 總步數: 20350 - 平均步頻: 158 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 52%
Pace: 05'30" / 05'54" / 05'58" / 05'49" / 05'55" / 05'50" / 06'17" / 05'55" / 05'52" / 06'09" / 06'02" / 05'57" / 05'59" / 05'52" / 06'07" / 06'18" / 06'03" / 05'56" / 05'55" / 05'55" / 07'39" / 15'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" | 1006 / 1006 | 169 / 107 |
2 | | 05'53" (+00'25") | 1001 / 2008 | 163 / 103 |
3 | | 05'55" (+00'27") | 1006 / 3015 | 154 / 108 |
4 | | 05'49" (+00'21") | 1008 / 4023 | 157 / 109 |
5 | | 05'51" (+00'23") | 1001 / 5025 | 146 / 116 |
6 | | 05'49" (+00'21") | 1000 / 6025 | 164 / 103 |
7 | | 06'14" (+00'46") | 1005 / 7031 | 151 / 105 |
8 | | 05'55" (+00'27") | 1007 / 8038 | 142 / 118 |
9 | | 05'48" (+00'20") | 1008 / 9047 | 158 / 108 |
10 | | 06'05" (+00'37") | 1001 / 10049 | 164 / 99 |
11 | | 06'01" (+00'33") | 1002 / 11051 | 157 / 105 |
12 | | 05'58" (+00'30") | 1004 / 12055 | 147 / 113 |
13 | | 05'57" (+00'29") | 1004 / 13060 | 146 / 114 |
14 | | 05'48" (+00'20") | 1001 / 14061 | 157 / 109 |
15 | | 06'07" (+00'39") | 1000 / 15061 | 162 / 100 |
16 | | 06'19" (+00'51") | 1004 / 16066 | 149 / 106 |
17 | | 06'02" (+00'34") | 1001 / 17068 | 162 / 101 |
18 | | 05'53" (+00'25") | 1004 / 18072 | 165 / 102 |
19 | | 05'56" (+00'28") | 1000 / 19072 | 158 / 106 |
20 | | 05'55" (+00'27") | 1001 / 20074 | 137 / 122 |
21 | | 07'37" (+02'09") | 1001 / 21075 | 200 / 65 |
22 | | 14'55" (+09'27") | 84 / 21160 | 175 / 38 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 50.22 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'54" | 00:11'24" |
3 | 05'58" | 00:17'22" |
4 | 05'49" | 00:23'11" |
5 | 05'55" | 00:29'06" |
6 | 05'50" | 00:34'56" |
7 | 06'17" | 00:41'13" |
8 | 05'55" | 00:47'08" |
9 | 05'52" | 00:53'00" |
10 | 06'09" | 00:59'09" |
11 | 06'02" | 01:05'11" |
12 | 05'57" | 01:11'08" |
13 | 05'59" | 01:17'07" |
14 | 05'52" | 01:22'59" |
15 | 06'07" | 01:29'06" |
16 | 06'18" | 01:35'24" |
17 | 06'03" | 01:41'27" |
18 | 05'56" | 01:47'23" |
19 | 05'55" | 01:53'18" |
20 | 05'55" | 01:59'13" |
21 | 07'39" | 02:06'52" |
21.1 | 15'42" | 02:08'12" |