21.1 km | 02:20:10 | 06:38/km日期: 2020-03-15 06:16 - 總爬升: 174 m - 平均心率: 154 - 卡路里: 1653 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87%
Pace: 06'17" / 06'18" / 06'37" / 06'55" / 06'25" / 06'47" / 07'16" / 06'54" / 06'20" / 05'59" / 06'43" / 06'23" / 06'31" / 06'47" / 06'31" / 06'22" / 07'33" / 07'02" / 06'46" / 06'48" / 06'09" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'17") | 1000 / 1000 |
| 2 | | 06'18" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'54" (+00'55") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'47") | 1000 / 6000 |
| 7 | | 07'15" (+01'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'54") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'42" (+00'43") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 06'31" (+00'32") | 1000 / 13000 |
| 14 | | 06'47" (+00'48") | 1000 / 14000 |
| 15 | | 06'30" (+00'31") | 1000 / 15000 |
| 16 | | 06'22" (+00'23") | 1000 / 16000 |
| 17 | | 07'32" (+01'33") | 1000 / 17000 |
| 18 | | 07'01" (+01'02") | 1000 / 18000 |
| 19 | | 06'46" (+00'47") | 1000 / 19000 |
| 20 | | 06'48" (+00'49") | 1000 / 20000 |
| 21 | | 06'09" (+00'10") | 1000 / 21000 |
| 22 | | 07'35" (+01'36") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 152.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'18" | 00:12'35" |
| 3 | 06'37" | 00:19'12" |
| 4 | 06'55" | 00:26'07" |
| 5 | 06'25" | 00:32'32" |
| 6 | 06'47" | 00:39'19" |
| 7 | 07'16" | 00:46'35" |
| 8 | 06'54" | 00:53'29" |
| 9 | 06'20" | 00:59'49" |
| 10 | 05'59" | 01:05'48" |
| 11 | 06'43" | 01:12'31" |
| 12 | 06'23" | 01:18'54" |
| 13 | 06'31" | 01:25'25" |
| 14 | 06'47" | 01:32'12" |
| 15 | 06'31" | 01:38'43" |
| 16 | 06'22" | 01:45'05" |
| 17 | 07'33" | 01:52'38" |
| 18 | 07'02" | 01:59'40" |
| 19 | 06'46" | 02:06'26" |
| 20 | 06'48" | 02:13'14" |
| 21 | 06'09" | 02:19'23" |
| 21.1 | 07'36" | 02:20'12" |
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