10.0 km | 01:10:14 | 07:01/km日期: 2014-09-05 23:02 - 平均心率: 155 - 卡路里: 549 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'36" / 06'56" / 06'50" / 06'54" / 07'21" / 07'15" / 07'04" / 07'14" / 06'48" / 06'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'55" (+00'19") | 1000 / 2000 |
| 3 | | 06'50" (+00'14") | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 07'21" (+00'45") | 1000 / 5000 |
| 6 | | 07'14" (+00'38") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 07'13" (+00'37") | 1000 / 8000 |
| 9 | | 06'47" (+00'11") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
104.44 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'56" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 06'54" | 00:27'16" |
| 5 | 07'21" | 00:34'37" |
| 6 | 07'15" | 00:41'52" |
| 7 | 07'04" | 00:48'56" |
| 8 | 07'14" | 00:56'10" |
| 9 | 06'48" | 01:02'58" |
| 10 | 06'36" | 01:09'34" |
| 10.1 | 05'38" | 01:10'14" |
展開計圈分析
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