31.7 km | 03:08:08 | 05:56/km日期: 2020-03-15 06:13 - 總爬升: 642 m - 平均心率: 147 - 卡路里: 1864 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 89%
Pace: 06'09" / 06'20" / 06'14" / 05'22" / 05'38" / 05'31" / 05'35" / 05'23" / 13'30" / 05'23" / 05'21" / 05'51" / 06'43" / 20'35" / 06'00" / 19'53" / 05'39" / 06'02" / 04'33" / 04'37" / 06'46" / 04'43" / 05'03" / 05'00" / 08'42" / 04'46" / 05'15" / 05'07" / 06'46" / 05'07" / 06'12" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'36") | 1000 / 1000 |
| 2 | | 06'19" (+01'46") | 1000 / 2000 |
| 3 | | 06'13" (+01'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'58") | 1000 / 6000 |
| 7 | | 05'34" (+01'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'50") | 1000 / 8000 |
| 9 | | 05'29" (+00'56") | 1000 / 9000 |
| 10 | | 05'22" (+00'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'47") | 1000 / 11000 |
| 12 | | 05'50" (+01'17") | 1000 / 12000 |
| 13 | | 06'43" (+02'10") | 1000 / 13000 |
| 14 | | 07'48" (+03'15") | 1000 / 14000 |
| 15 | | 05'59" (+01'26") | 1000 / 15000 |
| 16 | | 15'24" (+10'51") | 1000 / 16000 |
| 17 | | 05'39" (+01'06") | 1000 / 17000 |
| 18 | | 05'00" (+00'27") | 1000 / 18000 |
| 19 | | 04'33" | 1000 / 19000 |
| 20 | | 04'37" (+00'04") | 1000 / 20000 |
| 21 | | 06'45" (+02'12") | 1000 / 21000 |
| 22 | | 04'42" (+00'09") | 1000 / 22000 |
| 23 | | 05'03" (+00'30") | 1000 / 23000 |
| 24 | | 04'59" (+00'26") | 1000 / 24000 |
| 25 | | 04'58" (+00'25") | 1000 / 25000 |
| 26 | | 04'45" (+00'12") | 1000 / 26000 |
| 27 | | 05'14" (+00'41") | 1000 / 27000 |
| 28 | | 05'07" (+00'34") | 1000 / 28000 |
| 29 | | 06'46" (+02'13") | 1000 / 29000 |
| 30 | | 05'06" (+00'33") | 1000 / 30000 |
| 31 | | 06'12" (+01'39") | 1000 / 31000 |
| 32 | | 06'12" (+01'39") | 704 / 31704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 05'22" | 00:24'05" |
| 5 | 05'38" | 00:29'43" |
| 6 | 05'31" | 00:35'14" |
| 7 | 05'35" | 00:40'49" |
| 8 | 05'23" | 00:46'12" |
| 9 | 13'30" | 00:59'42" |
| 10 | 05'23" | 01:05'05" |
| 11 | 05'21" | 01:10'26" |
| 12 | 05'51" | 01:16'17" |
| 13 | 06'43" | 01:23'00" |
| 14 | 20'35" | 01:43'35" |
| 15 | 06'00" | 01:49'35" |
| 16 | 19'53" | 02:09'28" |
| 17 | 05'39" | 02:15'07" |
| 18 | 06'02" | 02:21'09" |
| 19 | 04'33" | 02:25'42" |
| 20 | 04'37" | 02:30'19" |
| 21 | 06'46" | 02:37'05" |
| 22 | 04'43" | 02:41'48" |
| 23 | 05'03" | 02:46'51" |
| 24 | 05'00" | 02:51'51" |
| 25 | 08'42" | 03:00'33" |
| 26 | 04'46" | 03:05'19" |
| 27 | 05'15" | 03:10'34" |
| 28 | 05'07" | 03:15'41" |
| 29 | 06'46" | 03:22'27" |
| 30 | 05'07" | 03:27'34" |
| 31 | 06'12" | 03:33'46" |
| 31.7 | 06'13" | 03:38'09" |
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