41.3 km | 05:17:39 | 07:41/km日期: 2020-01-12 06:29 - 總爬升: 1032 m - 卡路里: 2637 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'52" / 05'29" / 05'49" / 06'19" / 06'09" / 06'54" / 06'40" / 06'18" / 06'20" / 06'39" / 06'14" / 05'43" / 06'49" / 06'45" / 08'48" / 08'16" / 06'15" / 07'20" / 06'43" / 08'49" / 08'19" / 06'43" / 05'53" / 07'07" / 07'36" / 10'20" / 09'29" / 07'36" / 07'43" / 06'53" / 07'28" / 08'01" / 11'10" / 10'00" / 10'22" / 11'15" / 08'57" / 07'45" / 09'11" / 10'11" / 07'41" / 03'12" / 02'13" /
1月累積里程 :
59.69 km Mizuno Wave Rider 21 Osaka 累積 :
824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'29" | 00:11'21" |
3 | 05'49" | 00:17'10" |
4 | 06'19" | 00:23'29" |
5 | 06'09" | 00:29'38" |
6 | 06'54" | 00:36'32" |
7 | 06'40" | 00:43'12" |
8 | 06'18" | 00:49'30" |
9 | 06'20" | 00:55'50" |
10 | 06'39" | 01:02'29" |
11 | 06'14" | 01:08'43" |
12 | 05'43" | 01:14'26" |
13 | 06'49" | 01:21'15" |
14 | 06'45" | 01:28'00" |
15 | 08'48" | 01:36'48" |
16 | 08'16" | 01:45'04" |
17 | 06'15" | 01:51'19" |
18 | 07'20" | 01:58'39" |
19 | 06'43" | 02:05'22" |
20 | 08'49" | 02:14'11" |
21 | 08'19" | 02:22'30" |
22 | 06'43" | 02:29'13" |
23 | 05'53" | 02:35'06" |
24 | 07'07" | 02:42'13" |
25 | 07'36" | 02:49'49" |
26 | 10'20" | 03:00'09" |
27 | 09'29" | 03:09'38" |
28 | 07'36" | 03:17'14" |
29 | 07'43" | 03:24'57" |
30 | 06'53" | 03:31'50" |
31 | 07'28" | 03:39'18" |
32 | 08'01" | 03:47'19" |
33 | 11'10" | 03:58'29" |
34 | 10'00" | 04:08'29" |
35 | 10'22" | 04:18'51" |
36 | 11'15" | 04:30'06" |
37 | 08'57" | 04:39'03" |
38 | 07'45" | 04:46'48" |
39 | 09'11" | 04:55'59" |
40 | 10'11" | 05:06'10" |
41 | 07'41" | 05:13'51" |
42 | 03'12" | 05:17'03" |
41.7 | -2'-5" | 05:17'39" |