13.2 km | 01:24:23 | 06:24/km日期: 2020-03-18 06:03 - 平均心率: 175 - 卡路里: 693 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 89%
Pace: 07'56" / 06'22" / 06'22" / 06'38" / 06'22" / 06'27" / 06'32" / 06'24" / 06'38" / 06'16" / 06'26" / 06'41" / 09'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'41") | 1000 / 4000 |
| 5 | | 06'22" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'28") | 1000 / 6000 |
| 7 | | 06'32" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 06'38" (+00'41") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'26" (+00'29") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 05'51" | 168 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 231.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'22" | 00:14'18" |
| 3 | 06'22" | 00:20'40" |
| 4 | 06'38" | 00:27'18" |
| 5 | 06'22" | 00:33'40" |
| 6 | 06'27" | 00:40'07" |
| 7 | 06'32" | 00:46'39" |
| 8 | 06'24" | 00:53'03" |
| 9 | 06'38" | 00:59'41" |
| 10 | 06'16" | 01:05'57" |
| 11 | 06'26" | 01:12'23" |
| 12 | 06'41" | 01:19'04" |
| 13 | 09'09" | 01:28'13" |
| 13.2 | 05'50" | 01:29'12" |
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