12.4 km | 01:05:04 | 05:15/km日期: 2020-03-17 18:08 - 地點: 新竹縣立體育場 - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 05'52" / 05'42" / 07'03" / 04'33" / 05'02" / 04'56" / 04'39" / 05'10" / 04'55" / 04'58" / 05'51" / 05'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+02'05") | 1000 / 1000 |
2 | | 05'42" (+01'56") | 1000 / 2000 |
3 | | 05'37" (+01'51") | 977 / 2977 |
4 | | 04'12" (+00'26") | 402 / 3379 |
5 | | 05'58" (+02'12") | 210 / 3589 |
6 | | 04'10" (+00'24") | 412 / 4001 |
7 | | 06'17" (+02'31") | 203 / 4204 |
8 | | 04'05" (+00'19") | 407 / 4612 |
9 | | 06'08" (+02'22") | 210 / 4823 |
10 | | 04'06" (+00'20") | 406 / 5229 |
11 | | 06'07" (+02'21") | 209 / 5439 |
12 | | 04'07" (+00'21") | 407 / 5846 |
13 | | 06'15" (+02'29") | 209 / 6056 |
14 | | 04'05" (+00'19") | 407 / 6464 |
15 | | 06'35" (+02'49") | 205 / 6669 |
16 | | 04'05" (+00'19") | 406 / 7076 |
17 | | 06'35" (+02'49") | 207 / 7283 |
18 | | 04'08" (+00'22") | 406 / 7690 |
19 | | 06'35" (+02'49") | 207 / 7897 |
20 | | 04'05" (+00'19") | 404 / 8301 |
21 | | 06'57" (+03'11") | 207 / 8509 |
22 | | 04'10" (+00'24") | 398 / 8907 |
23 | | 06'40" (+02'54") | 210 / 9118 |
24 | | 04'03" (+00'17") | 409 / 9527 |
25 | | 06'59" (+03'13") | 205 / 9733 |
26 | | 03'46" | 406 / 10140 |
27 | | 07'02" (+03'16") | 213 / 10353 |
28 | | 05'53" (+02'07") | 1000 / 11353 |
29 | | 05'41" (+01'55") | 1000 / 12353 |
30 | | 05'22" (+01'36") | 26 / 12379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
328.15 km Nike Fly3(灰) 累積 :
1707.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'42" | 00:11'34" |
3 | 07'03" | 00:18'37" |
4 | 04'33" | 00:23'10" |
5 | 05'02" | 00:28'12" |
6 | 04'56" | 00:33'08" |
7 | 04'39" | 00:37'47" |
8 | 05'10" | 00:42'57" |
9 | 04'55" | 00:47'52" |
10 | 04'58" | 00:52'50" |
11 | 05'51" | 00:58'41" |
12 | 05'42" | 01:04'23" |
12.4 | 05'34" | 01:06'30" |