10.0 km | 00:50:53 | 05:04/km日期: 2020-02-25 17:35 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 51%
Pace: 05'18" / 05'05" / 05'04" / 05'07" / 05'11" / 05'10" / 05'13" / 05'06" / 04'57" / 04'39" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'06" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 05'13" (+00'35") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'20" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 87.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'04" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'11" | 00:25'45" |
| 6 | 05'10" | 00:30'55" |
| 7 | 05'13" | 00:36'08" |
| 8 | 05'06" | 00:41'14" |
| 9 | 04'57" | 00:46'11" |
| 10 | 04'39" | 00:50'50" |
| 10.0 | 03'32" | 00:50'55" |
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