22.0 km | 02:51:55 | 07:48/km日期: 2014-09-05 19:55 - 地點: 汐止河堤 - 天氣: 小涼 - 卡路里: 1010 Cal
Pace: 00'17" / 02'14" / 07'11" / 09'41" / 06'51" / 07'13" / 08'06" / 10'54" / 07'09" / 07'20" / 21'28" / 08'24" / 07'04" / 07'22" / 08'55" / 08'13" / 16'14" / 14'52" / 06'50" / 07'20" / 13'00" / 11'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'09") | 1000 / 1000 |
| 2 | | 07'23" (+00'34") | 1000 / 2000 |
| 3 | | 07'10" (+00'21") | 1000 / 3000 |
| 4 | | 07'40" (+00'51") | 1000 / 4000 |
| 5 | | 06'51" (+00'02") | 1000 / 5000 |
| 6 | | 07'13" (+00'24") | 1000 / 6000 |
| 7 | | 07'42" (+00'53") | 1000 / 7000 |
| 8 | | 07'03" (+00'14") | 1000 / 8000 |
| 9 | | 07'08" (+00'19") | 1000 / 9000 |
| 10 | | 07'20" (+00'31") | 1000 / 10000 |
| 11 | | 09'05" (+02'16") | 1000 / 11000 |
| 12 | | 07'05" (+00'16") | 1000 / 12000 |
| 13 | | 07'04" (+00'15") | 1000 / 13000 |
| 14 | | 07'20" (+00'31") | 1000 / 14000 |
| 15 | | 07'21" (+00'32") | 1000 / 15000 |
| 16 | | 08'13" (+01'24") | 1000 / 16000 |
| 17 | | 11'15" (+04'26") | 1000 / 17000 |
| 18 | | 07'22" (+00'33") | 1000 / 18000 |
| 19 | | 06'49" | 1000 / 19000 |
| 20 | | 07'20" (+00'31") | 1000 / 20000 |
| 21 | | 09'17" (+02'28") | 1000 / 21000 |
| 22 | | 11'05" (+04'16") | 1000 / 22000 |
| 23 | | 17'59" (+11'10") | 2 / 22002 |
今天很喘。。腿軟。連縮小腹的力氣都沒有了。謝謝大麥哥及艾斯的補給。謝謝克偉哥的帶路及照顧。謝謝葡萄大米遠道而來。謝謝艾斯最後的不離不棄。謝謝龍哥跑那麼快都看不到。謝謝nico哥開放家後門(雖然最後為了補水沒進去)。謝謝wei及jeff一起跑。謝謝FC帶彥霖哥來看我們(哈哈到底是誰看誰呀！)。最後。。忘了拍照了⊙⊙
9月累積里程 :
185.13 km 
NIKE FREE 5.0 型號 累積 :
938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'17" | 00:00'17" |
| 2 | 02'14" | 00:02'31" |
| 3 | 07'11" | 00:09'42" |
| 4 | 09'41" | 00:19'23" |
| 5 | 06'51" | 00:26'14" |
| 6 | 07'13" | 00:33'27" |
| 7 | 08'06" | 00:41'33" |
| 8 | 10'54" | 00:52'27" |
| 9 | 07'09" | 00:59'36" |
| 10 | 07'20" | 01:06'56" |
| 11 | 21'28" | 01:28'24" |
| 12 | 08'24" | 01:36'48" |
| 13 | 07'04" | 01:43'52" |
| 14 | 07'22" | 01:51'14" |
| 15 | 08'55" | 02:00'09" |
| 16 | 08'13" | 02:08'22" |
| 17 | 16'14" | 02:24'36" |
| 18 | 14'52" | 02:39'28" |
| 19 | 06'50" | 02:46'18" |
| 20 | 07'20" | 02:53'38" |
| 21 | 13'00" | 03:06'38" |
| 22 | 11'05" | 03:17'43" |
| 22.0 | --'--" | 03:17'43" |
展開計圈分析
留言 
