42.4 km | 03:43:01 | 05:15/km日期: 2014-08-31 17:01 - 天氣: 晴天 - 平均心率: 52 - 卡路里: 3098 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'27" / 05'25" / 05'26" / 05'24" / 05'16" / 05'17" / 05'12" / 05'23" / 05'16" / 05'17" / 05'16" / 05'10" / 05'08" / 05'08" / 05'09" / 05'02" / 05'11" / 05'11" / 05'12" / 05'11" / 05'07" / 05'05" / 05'13" / 05'10" / 05'12" / 05'08" / 05'05" / 05'10" / 05'12" / 05'09" / 05'13" / 05'09" / 05'13" / 05'06" / 05'15" / 05'13" / 05'09" / 05'16" / 05'14" / 05'19" / 05'26" / 05'18" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1014 / 1014 |
| 2 | | 05'26" (+00'25") | 1002 / 2017 |
| 3 | | 05'27" (+00'26") | 1017 / 3035 |
| 4 | | 05'24" (+00'23") | 994 / 4030 |
| 5 | | 05'14" (+00'13") | 1007 / 5037 |
| 6 | | 05'16" (+00'15") | 999 / 6036 |
| 7 | | 05'13" (+00'12") | 1013 / 7050 |
| 8 | | 05'22" (+00'21") | 1004 / 8055 |
| 9 | | 05'15" (+00'14") | 1004 / 9059 |
| 10 | | 05'16" (+00'15") | 1019 / 10079 |
| 11 | | 05'15" (+00'14") | 1007 / 11086 |
| 12 | | 05'09" (+00'08") | 1006 / 12092 |
| 13 | | 05'10" (+00'09") | 1008 / 13101 |
| 14 | | 05'06" (+00'05") | 1002 / 14103 |
| 15 | | 05'08" (+00'07") | 1011 / 15115 |
| 16 | | 05'01" | 1002 / 16117 |
| 17 | | 05'12" (+00'11") | 1012 / 17130 |
| 18 | | 05'12" (+00'11") | 1002 / 18132 |
| 19 | | 05'10" (+00'09") | 1005 / 19138 |
| 20 | | 05'09" (+00'08") | 1006 / 20145 |
| 21 | | 05'07" (+00'06") | 1014 / 21159 |
| 22 | | 05'09" (+00'08") | 996 / 22156 |
| 23 | | 05'11" (+00'10") | 1001 / 23157 |
| 24 | | 05'09" (+00'08") | 1012 / 24170 |
| 25 | | 05'11" (+00'10") | 1001 / 25172 |
| 26 | | 05'06" (+00'05") | 1008 / 26181 |
| 27 | | 05'05" (+00'04") | 1007 / 27188 |
| 28 | | 05'09" (+00'08") | 1010 / 28199 |
| 29 | | 05'12" (+00'11") | 1006 / 29205 |
| 30 | | 05'10" (+00'09") | 1014 / 30220 |
| 31 | | 05'11" (+00'10") | 1010 / 31230 |
| 32 | | 05'09" (+00'08") | 1007 / 32238 |
| 33 | | 05'11" (+00'10") | 1018 / 33256 |
| 34 | | 05'09" (+00'08") | 1001 / 34258 |
| 35 | | 05'12" (+00'11") | 1011 / 35270 |
| 36 | | 05'14" (+00'13") | 1002 / 36272 |
| 37 | | 05'12" (+00'11") | 1002 / 37274 |
| 38 | | 05'10" (+00'09") | 998 / 38272 |
| 39 | | 05'15" (+00'14") | 1013 / 39285 |
| 40 | | 05'24" (+00'23") | 1007 / 40293 |
| 41 | | 05'21" (+00'20") | 1013 / 41307 |
| 42 | | 05'18" (+00'17") | 1004 / 42312 |
| 43 | | 05'20" (+00'19") | 374 / 42686 |
暑訓結束測驗
(記錄為跑步淨時間，含補給休息共約四小時)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
572.23 km 
Barefoot 累積 :
6666.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'24" | 00:21'42" |
| 5 | 05'16" | 00:26'58" |
| 6 | 05'17" | 00:32'15" |
| 7 | 05'12" | 00:37'27" |
| 8 | 05'23" | 00:42'50" |
| 9 | 05'16" | 00:48'06" |
| 10 | 05'17" | 00:53'23" |
| 11 | 05'16" | 00:58'39" |
| 12 | 05'10" | 01:03'49" |
| 13 | 05'08" | 01:08'57" |
| 14 | 05'08" | 01:14'05" |
| 15 | 05'09" | 01:19'14" |
| 16 | 05'02" | 01:24'16" |
| 17 | 05'11" | 01:29'27" |
| 18 | 05'11" | 01:34'38" |
| 19 | 05'12" | 01:39'50" |
| 20 | 05'11" | 01:45'01" |
| 21 | 05'07" | 01:50'08" |
| 22 | 05'05" | 01:55'13" |
| 23 | 05'13" | 02:00'26" |
| 24 | 05'10" | 02:05'36" |
| 25 | 05'12" | 02:10'48" |
| 26 | 05'08" | 02:15'56" |
| 27 | 05'05" | 02:21'01" |
| 28 | 05'10" | 02:26'11" |
| 29 | 05'12" | 02:31'23" |
| 30 | 05'09" | 02:36'32" |
| 31 | 05'13" | 02:41'45" |
| 32 | 05'09" | 02:46'54" |
| 33 | 05'13" | 02:52'07" |
| 34 | 05'06" | 02:57'13" |
| 35 | 05'15" | 03:02'28" |
| 36 | 05'13" | 03:07'41" |
| 37 | 05'09" | 03:12'50" |
| 38 | 05'16" | 03:18'06" |
| 39 | 05'14" | 03:23'20" |
| 40 | 05'19" | 03:28'39" |
| 41 | 05'26" | 03:34'05" |
| 42 | 05'18" | 03:39'23" |
| 42.4 | 09'58" | 03:43'01" |
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