11.0 km | 01:42:24 | 09:16/km日期: 2020-03-14 20:49 - 平均心率: 150 - 卡路里: 794 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 73%
Pace: 04'58" / 07'50" / 08'15" / 08'11" / 08'07" / 09'14" / 08'49" / 11'10" / 11'19" / 10'37" / 10'38" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 07'49" (+00'05") | 1000 / 2000 |
| 3 | | 08'15" (+00'31") | 1000 / 3000 |
| 4 | | 08'10" (+00'26") | 1000 / 4000 |
| 5 | | 08'06" (+00'22") | 1000 / 5000 |
| 6 | | 09'13" (+01'29") | 1000 / 6000 |
| 7 | | 08'49" (+01'05") | 1000 / 7000 |
| 8 | | 11'10" (+03'26") | 1000 / 8000 |
| 9 | | 11'18" (+03'34") | 1000 / 9000 |
| 10 | | 10'36" (+02'52") | 1000 / 10000 |
| 11 | | 10'38" (+02'54") | 1000 / 11000 |
| 12 | | 15'08" (+07'24") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 95.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'50" | 00:12'48" |
| 3 | 08'15" | 00:21'03" |
| 4 | 08'11" | 00:29'14" |
| 5 | 08'07" | 00:37'21" |
| 6 | 09'14" | 00:46'35" |
| 7 | 08'49" | 00:55'24" |
| 8 | 11'10" | 01:06'34" |
| 9 | 11'19" | 01:17'53" |
| 10 | 10'37" | 01:28'30" |
| 11 | 10'38" | 01:39'08" |
| 11.0 | 15'13" | 01:39'38" |
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