11.8 km | 00:59:02 | 05:00/km日期: 2014-09-03 05:34 - 卡路里: 896 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'00" / 04'35" / 04'36" / 04'57" / 04'58" / 05'07" / 05'09" / 05'05" / 05'18" / 05'13" / 05'09" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'21") | 1028 / 1028 |
2 | | 04'38" (+00'04") | 1004 / 2032 |
3 | | 04'34" | 1058 / 3091 |
4 | | 04'58" (+00'24") | 1019 / 4111 |
5 | | 05'04" (+00'30") | 1009 / 5120 |
6 | | 05'02" (+00'28") | 1015 / 6135 |
7 | | 05'10" (+00'36") | 1014 / 7150 |
8 | | 05'04" (+00'30") | 1014 / 8165 |
9 | | 05'22" (+00'48") | 1009 / 9174 |
10 | | 05'05" (+00'31") | 1006 / 10181 |
11 | | 05'09" (+00'35") | 1019 / 11200 |
12 | | 04'56" (+00'22") | 593 / 11793 |
9月累積里程 :
161.00 km MIZUNO WAVE INSPIRE 10 累積 :
1435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'35" | 00:09'35" |
3 | 04'36" | 00:14'11" |
4 | 04'57" | 00:19'08" |
5 | 04'58" | 00:24'06" |
6 | 05'07" | 00:29'13" |
7 | 05'09" | 00:34'22" |
8 | 05'05" | 00:39'27" |
9 | 05'18" | 00:44'45" |
10 | 05'13" | 00:49'58" |
11 | 05'09" | 00:55'07" |
11.8 | 04'56" | 00:59'02" |