11.1 km | 01:12:25 | 06:31/km日期: 2020-03-17 05:57 - 平均心率: 161 - 卡路里: 541 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 63%
Pace: 08'02" / 06'32" / 06'45" / 06'31" / 06'30" / 06'39" / 06'29" / 06'46" / 06'23" / 06'50" / 07'23" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'45" (+00'49") | 1000 / 3000 |
| 4 | | 06'30" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 06'38" (+00'42") | 1000 / 6000 |
| 7 | | 06'29" (+00'33") | 1000 / 7000 |
| 8 | | 06'45" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 231.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'32" | 00:14'34" |
| 3 | 06'45" | 00:21'19" |
| 4 | 06'31" | 00:27'50" |
| 5 | 06'30" | 00:34'20" |
| 6 | 06'39" | 00:40'59" |
| 7 | 06'29" | 00:47'28" |
| 8 | 06'46" | 00:54'14" |
| 9 | 06'23" | 01:00'37" |
| 10 | 06'50" | 01:07'27" |
| 11 | 07'23" | 01:14'50" |
| 11.1 | 06'34" | 01:15'34" |
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