7.7 km | 00:36:14 | 04:41/km日期: 2020-03-17 19:43 - 平均心率: 151 - 卡路里: 381 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79%
Pace: 04'23" / 04'44" / 04'41" / 04'30" / 04'59" / 04'32" / 05'13" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'24") | 213 / 213 |
2 | | 05'56" (+03'02") | 206 / 420 |
3 | | 03'15" (+00'21") | 208 / 628 |
4 | | 06'09" (+03'15") | 202 / 831 |
5 | | 03'08" (+00'14") | 214 / 1045 |
6 | | 06'18" (+03'24") | 203 / 1249 |
7 | | 03'00" (+00'06") | 218 / 1467 |
8 | | 06'18" (+03'24") | 198 / 1666 |
9 | | 03'01" (+00'07") | 221 / 1888 |
10 | | 05'18" (+02'24") | 611 / 2499 |
11 | | 02'54" | 219 / 2719 |
12 | | 06'17" (+03'23") | 200 / 2920 |
13 | | 03'00" (+00'06") | 218 / 3139 |
14 | | 06'34" (+03'40") | 200 / 3340 |
15 | | 02'55" (+00'01") | 220 / 3560 |
16 | | 06'48" (+03'54") | 208 / 3769 |
17 | | 02'58" (+00'04") | 213 / 3982 |
18 | | 06'19" (+03'25") | 203 / 4186 |
19 | | 02'56" (+00'02") | 218 / 4404 |
20 | | 06'48" (+03'54") | 202 / 4606 |
21 | | 03'00" (+00'06") | 220 / 4827 |
22 | | 06'16" (+03'22") | 204 / 5032 |
23 | | 03'05" (+00'11") | 217 / 5249 |
24 | | 06'22" (+03'28") | 197 / 5447 |
25 | | 03'10" (+00'16") | 213 / 5661 |
26 | | 06'11" (+03'17") | 205 / 5866 |
27 | | 03'22" (+00'28") | 204 / 6070 |
28 | | 08'59" (+06'05") | 145 / 6216 |
29 | | 03'11" (+00'17") | 213 / 6429 |
30 | | 06'04" (+03'10") | 214 / 6644 |
31 | | 03'24" (+00'30") | 204 / 6848 |
32 | | 06'11" (+03'17") | 208 / 7056 |
33 | | 03'16" (+00'22") | 213 / 7269 |
34 | | 06'22" (+03'28") | 202 / 7472 |
35 | | 03'11" (+00'17") | 212 / 7684 |
36 | | 08'37" (+05'43") | 27 / 7712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 :
228.44 km nike next% 累積 :
8207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'44" | 00:09'07" |
3 | 04'41" | 00:13'48" |
4 | 04'30" | 00:18'18" |
5 | 04'59" | 00:23'17" |
6 | 04'32" | 00:27'49" |
7 | 05'13" | 00:33'02" |
7.7 | 04'29" | 00:36'14" |