15.4 km | 01:36:06 | 06:14/km日期: 2020-03-14 15:19 - 平均心率: 155 - 卡路里: 890 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 68%
Pace: 06'00" / 06'29" / 06'34" / 06'22" / 06'26" / 07'35" / 05'54" / 07'31" / 06'32" / 05'57" / 10'31" / 06'38" / 05'39" / 05'52" / 06'09" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'20") | 5000 / 5000 |
| 2 | | 06'16" (+00'12") | 5000 / 10000 |
| 3 | | 06'04" | 5000 / 15000 |
| 4 | | 05'54" | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 206.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 06'34" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'26" | 00:31'51" |
| 6 | 07'35" | 00:39'26" |
| 7 | 05'54" | 00:45'20" |
| 8 | 07'31" | 00:52'51" |
| 9 | 06'32" | 00:59'23" |
| 10 | 05'57" | 01:05'20" |
| 11 | 10'31" | 01:15'51" |
| 12 | 06'38" | 01:22'29" |
| 13 | 05'39" | 01:28'08" |
| 14 | 05'52" | 01:34'00" |
| 15 | 06'09" | 01:40'09" |
| 15.4 | 05'54" | 01:42'32" |
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