13.1 km | 01:11:01 | 05:26/km日期: 2014-09-02 21:39 - 地點: 河濱 - 卡路里: 1187 Cal - 溫度: 31°C - 濕度: 63%
Pace: 06'05" / 05'55" / 05'32" / 05'25" / 05'34" / 05'28" / 05'06" / 05'46" / 04'52" / 05'30" / 05'02" / 05'08" / 05'05" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'11") | 1015 / 1015 |
2 | | 05'53" (+01'01") | 998 / 2013 |
3 | | 05'33" (+00'41") | 1008 / 3022 |
4 | | 05'26" (+00'34") | 996 / 4018 |
5 | | 05'32" (+00'40") | 998 / 5017 |
6 | | 05'28" (+00'36") | 1008 / 6026 |
7 | | 05'07" (+00'15") | 999 / 7025 |
8 | | 05'46" (+00'54") | 996 / 8022 |
9 | | 04'52" | 1012 / 9035 |
10 | | 05'29" (+00'37") | 1009 / 10044 |
11 | | 05'03" (+00'11") | 997 / 11042 |
12 | | 05'06" (+00'14") | 1003 / 12045 |
13 | | 05'08" (+00'16") | 1016 / 13062 |
感覺跑~調整步伐和上身擺動
累積1年的記錄,跑步完成2846.5公里,騎車完成2016.8公里~
9月累積里程 : 255.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'32" | 00:17'32" |
4 | 05'25" | 00:22'57" |
5 | 05'34" | 00:28'31" |
6 | 05'28" | 00:33'59" |
7 | 05'06" | 00:39'05" |
8 | 05'46" | 00:44'51" |
9 | 04'52" | 00:49'43" |
10 | 05'30" | 00:55'13" |
11 | 05'02" | 01:00'15" |
12 | 05'08" | 01:05'23" |
13 | 05'05" | 01:10'28" |
13.0 | 18'57" | 01:11'01" |