23.2 km | 02:24:55 | 06:14/km日期: 2020-03-16 15:31 - 總爬升: 491 m - 平均心率: 145 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 38%
Pace: 06'49" / 06'28" / 06'56" / 06'33" / 05'44" / 06'26" / 06'26" / 08'26" / 06'03" / 05'47" / 06'19" / 06'17" / 07'29" / 06'09" / 05'39" / 05'44" / 05'38" / 05'38" / 10'57" / 06'22" / 07'47" / 06'40" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'12") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+01'19") | 1000 / 3000 |
| 4 | | 06'33" (+00'56") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'03" (+00'26") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 06'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'37" (+01'00") | 1000 / 13000 |
| 14 | | 06'09" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'01") | 1000 / 15000 |
| 16 | | 05'44" (+00'07") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'37" | 1000 / 18000 |
| 19 | | 06'26" (+00'49") | 1000 / 19000 |
| 20 | | 06'21" (+00'44") | 1000 / 20000 |
| 21 | | 06'17" (+00'40") | 1000 / 21000 |
| 22 | | 06'40" (+01'03") | 1000 / 22000 |
| 23 | | 06'26" (+00'49") | 1000 / 23000 |
| 24 | | 05'47" (+00'10") | 208 / 23208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 560.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'56" | 00:20'13" |
| 4 | 06'33" | 00:26'46" |
| 5 | 05'44" | 00:32'30" |
| 6 | 06'26" | 00:38'56" |
| 7 | 06'26" | 00:45'22" |
| 8 | 08'26" | 00:53'48" |
| 9 | 06'03" | 00:59'51" |
| 10 | 05'47" | 01:05'38" |
| 11 | 06'19" | 01:11'57" |
| 12 | 06'17" | 01:18'14" |
| 13 | 07'29" | 01:25'43" |
| 14 | 06'09" | 01:31'52" |
| 15 | 05'39" | 01:37'31" |
| 16 | 05'44" | 01:43'15" |
| 17 | 05'38" | 01:48'53" |
| 18 | 05'38" | 01:54'31" |
| 19 | 10'57" | 02:05'28" |
| 20 | 06'22" | 02:11'50" |
| 21 | 07'47" | 02:19'37" |
| 22 | 06'40" | 02:26'17" |
| 23 | 06'26" | 02:32'43" |
| 23.2 | 05'50" | 02:33'56" |
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