16.1 km | 01:31:55 | 05:43/km日期: 2020-03-15 06:10 - 總爬升: 324 m - 平均心率: 168 - 卡路里: 1443 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 57%
Pace: 06'37" / 05'45" / 05'52" / 05'40" / 05'57" / 05'46" / 06'06" / 05'46" / 05'45" / 05'39" / 05'26" / 05'23" / 05'56" / 05'27" / 05'30" / 05'07" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'45" (+00'39") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'22" (+00'16") | 1000 / 12000 |
| 13 | | 05'55" (+00'49") | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'30" (+00'24") | 1000 / 15000 |
| 16 | | 05'06" | 1000 / 16000 |
| 17 | | 05'11" (+00'05") | 51 / 16051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
203.99 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'45" | 00:12'22" |
| 3 | 05'52" | 00:18'14" |
| 4 | 05'40" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'46" | 00:35'37" |
| 7 | 06'06" | 00:41'43" |
| 8 | 05'46" | 00:47'29" |
| 9 | 05'45" | 00:53'14" |
| 10 | 05'39" | 00:58'53" |
| 11 | 05'26" | 01:04'19" |
| 12 | 05'23" | 01:09'42" |
| 13 | 05'56" | 01:15'38" |
| 14 | 05'27" | 01:21'05" |
| 15 | 05'30" | 01:26'35" |
| 16 | 05'07" | 01:31'42" |
| 16.1 | 05'10" | 01:31'58" |
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