33.4 km | 03:52:34 | 06:57/km日期: 2020-03-08 06:19 - 總爬升: 764 m - 平均心率: 148 - 卡路里: 1955 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 03'01" / 06'37" / 07'18" / 07'44" / 07'38" / 07'22" / 07'24" / 06'26" / 08'46" / 09'45" / 08'02" / 08'39" / 05'54" / 06'16" / 05'59" / 06'41" / 29'50" / 08'10" / 06'53" / 06'29" / 09'57" / 03'49" / 07'19" / 05'27" / 05'31" / 05'33" / 06'18" / 06'20" / 08'58" / 06'38" / 07'15" / 07'07" / 06'45" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 238.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 06'37" | 00:09'38" |
3 | 07'18" | 00:16'56" |
4 | 07'44" | 00:24'40" |
5 | 07'38" | 00:32'18" |
6 | 07'22" | 00:39'40" |
7 | 07'24" | 00:47'04" |
8 | 06'26" | 00:53'30" |
9 | 08'46" | 01:02'16" |
10 | 09'45" | 01:12'01" |
11 | 08'02" | 01:20'03" |
12 | 08'39" | 01:28'42" |
13 | 05'54" | 01:34'36" |
14 | 06'16" | 01:40'52" |
15 | 05'59" | 01:46'51" |
16 | 06'41" | 01:53'32" |
17 | 29'50" | 02:23'22" |
18 | 08'10" | 02:31'32" |
19 | 06'53" | 02:38'25" |
20 | 06'29" | 02:44'54" |
21 | 09'57" | 02:54'51" |
22 | 03'49" | 02:58'40" |
23 | 07'19" | 03:05'59" |
24 | 05'27" | 03:11'26" |
25 | 05'31" | 03:16'57" |
26 | 05'33" | 03:22'30" |
27 | 06'18" | 03:28'48" |
28 | 06'20" | 03:35'08" |
29 | 08'58" | 03:44'06" |
30 | 06'38" | 03:50'44" |
31 | 07'15" | 03:57'59" |
32 | 07'07" | 04:05'06" |
33 | 06'45" | 04:11'51" |
33.4 | 05'35" | 04:14'03" |