10.3 km | 01:03:57 | 06:11/km日期: 2020-01-05 19:33 - 平均心率: 159 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'01" / 06'56" / 06'02" / 06'03" / 06'09" / 13'20" / 06'27" / 07'33" / 06'25" / 06'12" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'08" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'32") | 1000 / 6000 |
| 7 | | 06'26" (+00'31") | 1000 / 7000 |
| 8 | | 06'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 20.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'56" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 06'09" | 00:31'11" |
| 6 | 13'20" | 00:44'31" |
| 7 | 06'27" | 00:50'58" |
| 8 | 07'33" | 00:58'31" |
| 9 | 06'25" | 01:04'56" |
| 10 | 06'12" | 01:11'08" |
| 10.3 | 05'44" | 01:13'03" |
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