5.2 km | 00:51:56 | 09:57/km日期: 2020-03-12 20:20 - 平均心率: 131 - 卡路里: 384 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79%
Pace: 09'43" / 10'03" / 10'28" / 09'16" / 10'47" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'23") | 302 / 302 |
| 2 | | 32'18" (+29'03") | 106 / 409 |
| 3 | | 03'27" (+00'12") | 301 / 711 |
| 4 | | 31'16" (+28'01") | 111 / 822 |
| 5 | | 03'31" (+00'16") | 301 / 1123 |
| 6 | | 31'02" (+27'47") | 111 / 1234 |
| 7 | | 03'26" (+00'11") | 303 / 1538 |
| 8 | | 32'39" (+29'24") | 106 / 1644 |
| 9 | | 03'15" | 306 / 1950 |
| 10 | | 30'34" (+27'19") | 114 / 2064 |
| 11 | | 03'33" (+00'18") | 299 / 2364 |
| 12 | | 30'01" (+26'46") | 114 / 2478 |
| 13 | | 03'24" (+00'09") | 304 / 2782 |
| 14 | | 08'33" (+05'18") | 410 / 3192 |
| 15 | | 03'28" (+00'13") | 302 / 3495 |
| 16 | | 30'14" (+26'59") | 114 / 3609 |
| 17 | | 03'27" (+00'12") | 297 / 3906 |
| 18 | | 31'30" (+28'15") | 111 / 4018 |
| 19 | | 03'24" (+00'09") | 301 / 4319 |
| 20 | | 33'05" (+29'50") | 104 / 4423 |
| 21 | | 03'38" (+00'23") | 293 / 4717 |
| 22 | | 30'47" (+27'32") | 111 / 4829 |
| 23 | | 03'21" (+00'06") | 304 / 5133 |
| 24 | | 15'18" (+12'03") | 79 / 5213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 96.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 10'03" | 00:19'46" |
| 3 | 10'28" | 00:30'14" |
| 4 | 09'16" | 00:39'30" |
| 5 | 10'47" | 00:50'17" |
| 5.2 | 07'52" | 00:51'58" |
展開計圈分析
留言 
