21.1 km | 01:43:24 | 04:53/km日期: 2020-03-15 06:55 - 總爬升: 261 m - 平均心率: 145 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 66%
Pace: 04'48" / 05'04" / 05'45" / 05'20" / 04'53" / 04'47" / 05'52" / 04'50" / 05'09" / 08'29" / 04'44" / 04'51" / 06'46" / 04'58" / 06'50" / 05'37" / 06'47" / 06'38" / 06'29" / 05'58" / 05'15" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'59" (+00'15") | 1000 / 16000 |
| 17 | | 04'55" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'14") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 04'57" (+00'13") | 1000 / 20000 |
| 21 | | 04'51" (+00'07") | 1000 / 21000 |
| 22 | | 04'31" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'04" | 00:09'52" |
| 3 | 05'45" | 00:15'37" |
| 4 | 05'20" | 00:20'57" |
| 5 | 04'53" | 00:25'50" |
| 6 | 04'47" | 00:30'37" |
| 7 | 05'52" | 00:36'29" |
| 8 | 04'50" | 00:41'19" |
| 9 | 05'09" | 00:46'28" |
| 10 | 08'29" | 00:54'57" |
| 11 | 04'44" | 00:59'41" |
| 12 | 04'51" | 01:04'32" |
| 13 | 06'46" | 01:11'18" |
| 14 | 04'58" | 01:16'16" |
| 15 | 06'50" | 01:23'06" |
| 16 | 05'37" | 01:28'43" |
| 17 | 06'47" | 01:35'30" |
| 18 | 06'38" | 01:42'08" |
| 19 | 06'29" | 01:48'37" |
| 20 | 05'58" | 01:54'35" |
| 21 | 05'15" | 01:59'50" |
| 21.1 | 04'30" | 02:00'21" |
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