20.9 km | 02:31:55 | 07:15/km日期: 2020-03-12 15:23 - 地點: 竹圍-社子島 - 卡路里: 1451 Cal - 平均步頻: 168
Pace: 06'35" / 06'04" / 05'49" / 06'07" / 06'07" / 06'18" / 06'40" / 06'44" / 06'37" / 06'47" / 11'16" / 06'30" / 06'33" / 08'14" / 08'03" / 07'12" / 08'39" / 08'07" / 10'08" / 08'38" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'46") | 1000 / 1000 |
2 | | 06'04" (+00'15") | 1000 / 2000 |
3 | | 05'49" | 1000 / 3000 |
4 | | 06'06" (+00'17") | 1000 / 4000 |
5 | | 06'06" (+00'17") | 1000 / 5000 |
6 | | 06'18" (+00'29") | 1000 / 6000 |
7 | | 06'39" (+00'50") | 1000 / 7000 |
8 | | 06'44" (+00'55") | 1000 / 8000 |
9 | | 06'37" (+00'48") | 1000 / 9000 |
10 | | 06'46" (+00'57") | 1000 / 10000 |
11 | | 08'52" (+03'03") | 1000 / 11000 |
12 | | 06'29" (+00'40") | 1000 / 12000 |
13 | | 06'33" (+00'44") | 1000 / 13000 |
14 | | 08'13" (+02'24") | 1000 / 14000 |
15 | | 07'24" (+01'35") | 1000 / 15000 |
16 | | 07'11" (+01'22") | 1000 / 16000 |
17 | | 08'39" (+02'50") | 1000 / 17000 |
18 | | 08'06" (+02'17") | 1000 / 18000 |
19 | | 10'08" (+04'19") | 1000 / 19000 |
20 | | 08'37" (+02'48") | 1000 / 20000 |
21 | | 08'31" (+02'42") | 919 / 20919 |
3月累積里程 :
287.56 km BROOKS RAVENNA 8 累積 :
1012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'04" | 00:12'39" |
3 | 05'49" | 00:18'28" |
4 | 06'07" | 00:24'35" |
5 | 06'07" | 00:30'42" |
6 | 06'18" | 00:37'00" |
7 | 06'40" | 00:43'40" |
8 | 06'44" | 00:50'24" |
9 | 06'37" | 00:57'01" |
10 | 06'47" | 01:03'48" |
11 | 11'16" | 01:15'04" |
12 | 06'30" | 01:21'34" |
13 | 06'33" | 01:28'07" |
14 | 08'14" | 01:36'21" |
15 | 08'03" | 01:44'24" |
16 | 07'12" | 01:51'36" |
17 | 08'39" | 02:00'15" |
18 | 08'07" | 02:08'22" |
19 | 10'08" | 02:18'30" |
20 | 08'38" | 02:27'08" |
20.9 | 08'31" | 02:34'58" |