16.0 km | 01:17:57 | 04:52/km日期: 2020-03-16 15:48 - 總爬升: 189 m - 地點: 新竹市十八尖山 - 平均心率: 173 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 38%
Pace: 05'14" / 04'37" / 04'52" / 04'55" / 04'51" / 04'58" / 04'48" / 04'46" / 04'58" / 04'55" / 07'23" / 04'58" / 04'33" / 05'04" / 05'24" / 04'49" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'41") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'19") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'25") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'25") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" (+00'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'26") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 05'03" (+00'31") | 1000 / 14000 |
| 15 | | 04'57" (+00'25") | 1000 / 15000 |
| 16 | | 04'49" (+00'17") | 1000 / 16000 |
| 17 | | 06'04" (+01'32") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
314.99 km 
NB M1500 NY6 累積 :
1391.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'37" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'55" | 00:19'38" |
| 5 | 04'51" | 00:24'29" |
| 6 | 04'58" | 00:29'27" |
| 7 | 04'48" | 00:34'15" |
| 8 | 04'46" | 00:39'01" |
| 9 | 04'58" | 00:43'59" |
| 10 | 04'55" | 00:48'54" |
| 11 | 07'23" | 00:56'17" |
| 12 | 04'58" | 01:01'15" |
| 13 | 04'33" | 01:05'48" |
| 14 | 05'04" | 01:10'52" |
| 15 | 05'24" | 01:16'16" |
| 16 | 04'49" | 01:21'05" |
| 16.0 | 103'19" | 01:21'51" |
展開計圈分析
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