11.3 km | 01:10:02 | 06:11/km日期: 2020-03-15 06:48 - 總爬升: 196 m - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 76%
Pace: 06'09" / 05'54" / 06'28" / 06'24" / 05'56" / 12'56" / 05'51" / 24'32" / 05'57" / 06'36" / 06'28" / 22'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'17") | 1000 / 1000 |
2 | | 05'54" (+00'03") | 1000 / 2000 |
3 | | 06'27" (+00'36") | 1000 / 3000 |
4 | | 06'23" (+00'32") | 1000 / 4000 |
5 | | 05'55" (+00'04") | 1000 / 5000 |
6 | | 06'09" (+00'18") | 1000 / 6000 |
7 | | 05'51" | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 05'56" (+00'05") | 1000 / 9000 |
10 | | 06'36" (+00'45") | 1000 / 10000 |
11 | | 06'27" (+00'36") | 1000 / 11000 |
12 | | 05'37" | 313 / 11313 |
3月累積里程 : 160.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'54" | 00:12'03" |
3 | 06'28" | 00:18'31" |
4 | 06'24" | 00:24'55" |
5 | 05'56" | 00:30'51" |
6 | 12'56" | 00:43'47" |
7 | 05'51" | 00:49'38" |
8 | 24'32" | 01:14'10" |
9 | 05'57" | 01:20'07" |
10 | 06'36" | 01:26'43" |
11 | 06'28" | 01:33'11" |
11.3 | 22'25" | 01:40'13" |