30.5 km | 03:21:49 | 06:37/km日期: 2014-09-02 09:36 - 總爬升: 653 m - 平均心率: 45 - 卡路里: 1919 Cal
Pace: 04'32" / 05'41" / 06'04" / 06'18" / 06'45" / 06'14" / 05'55" / 06'10" / 06'17" / 06'01" / 06'16" / 06'42" / 06'50" / 05'54" / 06'00" / 05'50" / 06'26" / 06'17" / 06'11" / 06'10" / 07'11" / 07'02" / 06'56" / 06'42" / 06'53" / 06'42" / 08'32" / 08'48" / 07'40" / 07'05" / 12'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
225.72 km 
Vibram TREK SPORT 累積 :
1039.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'41" | 00:10'13" |
| 3 | 06'04" | 00:16'17" |
| 4 | 06'18" | 00:22'35" |
| 5 | 06'45" | 00:29'20" |
| 6 | 06'14" | 00:35'34" |
| 7 | 05'55" | 00:41'29" |
| 8 | 06'10" | 00:47'39" |
| 9 | 06'17" | 00:53'56" |
| 10 | 06'01" | 00:59'57" |
| 11 | 06'16" | 01:06'13" |
| 12 | 06'42" | 01:12'55" |
| 13 | 06'50" | 01:19'45" |
| 14 | 05'54" | 01:25'39" |
| 15 | 06'00" | 01:31'39" |
| 16 | 05'50" | 01:37'29" |
| 17 | 06'26" | 01:43'55" |
| 18 | 06'17" | 01:50'12" |
| 19 | 06'11" | 01:56'23" |
| 20 | 06'10" | 02:02'33" |
| 21 | 07'11" | 02:09'44" |
| 22 | 07'02" | 02:16'46" |
| 23 | 06'56" | 02:23'42" |
| 24 | 06'42" | 02:30'24" |
| 25 | 06'53" | 02:37'17" |
| 26 | 06'42" | 02:43'59" |
| 27 | 08'32" | 02:52'31" |
| 28 | 08'48" | 03:01'19" |
| 29 | 07'40" | 03:08'59" |
| 30 | 07'05" | 03:16'04" |
| 30.5 | 12'29" | 03:21'49" |
留言 
