15.3 km | 01:44:58 | 06:52/km日期: 2020-03-14 06:08 - 總爬升: 208 m - 平均心率: 149 - 卡路里: 789 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 97%
Pace: 08'02" / 07'04" / 08'54" / 06'13" / 06'47" / 06'21" / 06'38" / 19'45" / 07'12" / 11'23" / 07'13" / 07'31" / 08'05" / 06'25" / 06'00" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'41") | 1000 / 1000 |
| 2 | | 07'03" (+01'10") | 1000 / 2000 |
| 3 | | 07'41" (+01'48") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'45") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'54" (+01'01") | 1000 / 8000 |
| 9 | | 06'33" (+00'40") | 1000 / 9000 |
| 10 | | 07'45" (+01'52") | 1000 / 10000 |
| 11 | | 07'13" (+01'20") | 1000 / 11000 |
| 12 | | 07'30" (+01'37") | 1000 / 12000 |
| 13 | | 07'04" (+01'11") | 1000 / 13000 |
| 14 | | 06'25" (+00'32") | 1000 / 14000 |
| 15 | | 05'53" | 1000 / 15000 |
| 16 | | 06'43" (+00'50") | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
423.16 km 
ascis gt1000 累積 :
1655.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'04" | 00:15'06" |
| 3 | 08'54" | 00:24'00" |
| 4 | 06'13" | 00:30'13" |
| 5 | 06'47" | 00:37'00" |
| 6 | 06'21" | 00:43'21" |
| 7 | 06'38" | 00:49'59" |
| 8 | 19'45" | 01:09'44" |
| 9 | 07'12" | 01:16'56" |
| 10 | 11'23" | 01:28'19" |
| 11 | 07'13" | 01:35'32" |
| 12 | 07'31" | 01:43'03" |
| 13 | 08'05" | 01:51'08" |
| 14 | 06'25" | 01:57'33" |
| 15 | 06'00" | 02:03'33" |
| 15.3 | 06'40" | 02:05'23" |
留言 
展開計圈分析
