16.1 km | 01:41:56 | 06:19/km日期: 2020-03-10 17:53 - 總爬升: 267 m - 平均心率: 139 - 卡路里: 695 Cal - 平均步頻: 168
Pace: 06'17" / 06'15" / 06'09" / 06'22" / 06'16" / 06'58" / 06'41" / 06'18" / 15'39" / 06'41" / 06'28" / 06'18" / 06'12" / 06'13" / 06'18" / 05'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+00'44") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'31" (+00'34") | 1000 / 9000 |
| 10 | | 06'41" (+00'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'17" (+00'20") | 1000 / 12000 |
| 13 | | 06'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 06'18" (+00'21") | 1000 / 15000 |
| 16 | | 05'57" | 1000 / 16000 |
| 17 | | 06'05" (+00'08") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
222.77 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'22" | 00:25'03" |
| 5 | 06'16" | 00:31'19" |
| 6 | 06'58" | 00:38'17" |
| 7 | 06'41" | 00:44'58" |
| 8 | 06'18" | 00:51'16" |
| 9 | 15'39" | 01:06'55" |
| 10 | 06'41" | 01:13'36" |
| 11 | 06'28" | 01:20'04" |
| 12 | 06'18" | 01:26'22" |
| 13 | 06'12" | 01:32'34" |
| 14 | 06'13" | 01:38'47" |
| 15 | 06'18" | 01:45'05" |
| 16 | 05'57" | 01:51'02" |
| 16.1 | 06'02" | 01:51'37" |
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