21.8 km | 02:06:57 | 05:49/km日期: 2020-03-08 17:29 - 平均心率: 152 - 卡路里: 1259 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'21" / 04'57" / 05'03" / 05'29" / 05'16" / 05'10" / 05'20" / 05'13" / 05'11" / 05'18" / 05'10" / 04'54" / 05'30" / 05'24" / 06'31" / 05'25" / 05'43" / 05'43" / 06'05" / 09'09" / 08'44" / 07'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 102.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'57" | 00:10'18" |
3 | 05'03" | 00:15'21" |
4 | 05'29" | 00:20'50" |
5 | 05'16" | 00:26'06" |
6 | 05'10" | 00:31'16" |
7 | 05'20" | 00:36'36" |
8 | 05'13" | 00:41'49" |
9 | 05'11" | 00:47'00" |
10 | 05'18" | 00:52'18" |
11 | 05'10" | 00:57'28" |
12 | 04'54" | 01:02'22" |
13 | 05'30" | 01:07'52" |
14 | 05'24" | 01:13'16" |
15 | 06'31" | 01:19'47" |
16 | 05'25" | 01:25'12" |
17 | 05'43" | 01:30'55" |
18 | 05'43" | 01:36'38" |
19 | 06'05" | 01:42'43" |
20 | 09'09" | 01:51'52" |
21 | 08'44" | 02:00'36" |
21.8 | 07'50" | 02:06'57" |