| 賽前宣言: 加油~GO 賽後評分: 😀 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 114.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'44" | 00:13'29" | | 3 | 05'59" | 00:19'28" | | 4 | 06'53" | 00:26'21" | | 5 | 05'33" | 00:31'54" | | 6 | 06'02" | 00:37'56" | | 7 | 05'58" | 00:43'54" | | 8 | 05'50" | 00:49'44" | | 9 | 05'51" | 00:55'35" | | 10 | 06'13" | 01:01'48" | | 11 | 06'13" | 01:08'01" | | 12 | 08'50" | 01:16'51" | | 13 | 06'53" | 01:23'44" | | 14 | 06'39" | 01:30'23" | | 15 | 10'32" | 01:40'55" | | 16 | 08'06" | 01:49'01" | | 17 | 06'34" | 01:55'35" | | 18 | 06'21" | 02:01'56" | | 19 | 11'06" | 02:13'02" | | 20 | 06'51" | 02:19'53" | | 21 | 06'46" | 02:26'39" | | 22 | 07'35" | 02:34'14" | | 23 | 08'15" | 02:42'29" | | 24 | 08'43" | 02:51'12" | | 25 | 07'01" | 02:58'13" | | 26 | 07'30" | 03:05'43" | | 27 | 09'57" | 03:15'40" | | 28 | 07'53" | 03:23'33" | | 29 | 08'53" | 03:32'26" | | 30 | 07'47" | 03:40'13" | | 31 | 15'08" | 03:55'21" | | 32 | 07'30" | 04:02'51" | | 33 | 10'38" | 04:13'29" | | 34 | 06'52" | 04:20'21" | | 35 | 06'26" | 04:26'47" | | 36 | 06'58" | 04:33'45" | | 37 | 07'09" | 04:40'54" | | 38 | 10'21" | 04:51'15" | | 39 | 09'08" | 05:00'23" | | 40 | 09'28" | 05:09'51" | | 41 | 08'55" | 05:18'46" | | 42 | 07'05" | 05:25'51" | | 43 | 07'20" | 05:33'11" | | 44 | 07'49" | 05:41'00" | | 45 | 08'06" | 05:49'06" | | 45.4 | 12'36" | 05:54'39" |
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