18.1 km | 01:27:41 | 04:51/km日期: 2019-10-06 05:05 - 平均心率: 156 - 卡路里: 1018 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 05'01" / 04'35" / 04'38" / 04'32" / 04'58" / 04'24" / 04'31" / 10'20" / 04'25" / 04'24" / 04'29" / 13'48" / 05'16" / 05'21" / 05'17" / 05'44" / 05'35" / 06'46" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'31" (+00'08") | 1000 / 4000 |
| 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'24" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'18") | 1000 / 8000 |
| 9 | | 04'25" (+00'02") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'16" (+00'53") | 1000 / 13000 |
| 14 | | 05'21" (+00'58") | 1000 / 14000 |
| 15 | | 05'16" (+00'53") | 1000 / 15000 |
| 16 | | 05'24" (+01'01") | 1000 / 16000 |
| 17 | | 05'35" (+01'12") | 1000 / 17000 |
| 18 | | 05'28" (+01'05") | 1000 / 18000 |
| 19 | | 05'22" (+00'59") | 74 / 18074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
312.63 km 
Mizuno wave Emperor 3 累積 :
1044.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'35" | 00:09'36" |
| 3 | 04'38" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'58" | 00:23'44" |
| 6 | 04'24" | 00:28'08" |
| 7 | 04'31" | 00:32'39" |
| 8 | 10'20" | 00:42'59" |
| 9 | 04'25" | 00:47'24" |
| 10 | 04'24" | 00:51'48" |
| 11 | 04'29" | 00:56'17" |
| 12 | 13'48" | 01:10'05" |
| 13 | 05'16" | 01:15'21" |
| 14 | 05'21" | 01:20'42" |
| 15 | 05'17" | 01:25'59" |
| 16 | 05'44" | 01:31'43" |
| 17 | 05'35" | 01:37'18" |
| 18 | 06'46" | 01:44'04" |
| 18.1 | 05'24" | 01:44'28" |
15493.0 km | 
0.0 km
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