21.1 km | 01:39:57 | 04:44/km日期: 2020-03-14 15:39 - 平均心率: 169 - 卡路里: 1139 Cal - 總步數: 19696 - 平均步頻: 197 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 73%
Pace: 04'41" / 04'50" / 04'40" / 04'45" / 04'40" / 04'45" / 04'45" / 04'41" / 04'42" / 04'40" / 04'43" / 04'45" / 04'45" / 04'43" / 04'48" / 04'48" / 04'48" / 04'50" / 04'45" / 04'42" / 04'36" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'40" (+00'06") | 1003 / 1003 | 190 / 112 |
2 | | 04'49" (+00'15") | 1000 / 2004 | 194 / 106 |
3 | | 04'40" (+00'06") | 1006 / 3010 | 196 / 109 |
4 | | 04'40" (+00'06") | 1008 / 4019 | 197 / 108 |
5 | | 04'39" (+00'05") | 1010 / 5030 | 197 / 108 |
6 | | 04'41" (+00'07") | 1003 / 6033 | 197 / 108 |
7 | | 04'44" (+00'10") | 1000 / 7034 | 197 / 106 |
8 | | 04'42" (+00'08") | 1010 / 8044 | 197 / 107 |
9 | | 04'37" (+00'03") | 1000 / 9044 | 198 / 108 |
10 | | 04'42" (+00'08") | 1003 / 10047 | 197 / 107 |
11 | | 04'38" (+00'04") | 1005 / 11053 | 198 / 108 |
12 | | 04'42" (+00'08") | 1008 / 12061 | 197 / 107 |
13 | | 04'44" (+00'10") | 1002 / 13063 | 197 / 107 |
14 | | 04'43" (+00'09") | 1008 / 14071 | 197 / 107 |
15 | | 04'46" (+00'12") | 1010 / 15081 | 197 / 106 |
16 | | 04'45" (+00'11") | 1006 / 16088 | 196 / 106 |
17 | | 04'47" (+00'13") | 1001 / 17090 | 197 / 105 |
18 | | 04'50" (+00'16") | 1005 / 18095 | 197 / 104 |
19 | | 04'42" (+00'08") | 1014 / 19109 | 196 / 107 |
20 | | 04'39" (+00'05") | 1003 / 20112 | 198 / 108 |
21 | | 04'34" | 1000 / 21113 | 199 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 279.36 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'50" | 00:09'31" |
3 | 04'40" | 00:14'11" |
4 | 04'45" | 00:18'56" |
5 | 04'40" | 00:23'36" |
6 | 04'45" | 00:28'21" |
7 | 04'45" | 00:33'06" |
8 | 04'41" | 00:37'47" |
9 | 04'42" | 00:42'29" |
10 | 04'40" | 00:47'09" |
11 | 04'43" | 00:51'52" |
12 | 04'45" | 00:56'37" |
13 | 04'45" | 01:01'22" |
14 | 04'43" | 01:06'05" |
15 | 04'48" | 01:10'53" |
16 | 04'48" | 01:15'41" |
17 | 04'48" | 01:20'29" |
18 | 04'50" | 01:25'19" |
19 | 04'45" | 01:30'04" |
20 | 04'42" | 01:34'46" |
21 | 04'36" | 01:39'22" |
21.1 | 05'26" | 01:39'57" |