15.5 km | 01:51:18 | 07:11/km日期: 2020-02-19 10:35 - 平均心率: 131 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 47%
Pace: 06'30" / 07'13" / 08'14" / 06'25" / 07'13" / 06'47" / 09'13" / 08'17" / 08'00" / 06'47" / 08'59" / 08'48" / 08'02" / 06'52" / 07'00" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'28") | 634 / 634 |
2 | | 07'06" (+01'14") | 1000 / 1634 |
3 | | 06'27" (+00'35") | 971 / 2605 |
4 | | 06'40" (+00'48") | 2023 / 4628 |
5 | | 06'39" (+00'47") | 1000 / 5628 |
6 | | 06'49" (+00'57") | 1000 / 6628 |
7 | | 05'52" | 14 / 6643 |
8 | | 08'19" (+02'27") | 2018 / 8661 |
9 | | 06'48" (+00'56") | 1000 / 9661 |
10 | | 06'52" (+01'00") | 1000 / 10661 |
11 | | 06'37" (+00'45") | 144 / 10806 |
12 | | 08'30" (+02'38") | 2016 / 12823 |
13 | | 06'49" (+00'57") | 1000 / 13823 |
14 | | 06'53" (+01'01") | 1000 / 14823 |
15 | | 06'44" (+00'52") | 672 / 15495 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 19.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'13" | 00:13'43" |
3 | 08'14" | 00:21'57" |
4 | 06'25" | 00:28'22" |
5 | 07'13" | 00:35'35" |
6 | 06'47" | 00:42'22" |
7 | 09'13" | 00:51'35" |
8 | 08'17" | 00:59'52" |
9 | 08'00" | 01:07'52" |
10 | 06'47" | 01:14'39" |
11 | 08'59" | 01:23'38" |
12 | 08'48" | 01:32'26" |
13 | 08'02" | 01:40'28" |
14 | 06'52" | 01:47'20" |
15 | 07'00" | 01:54'20" |
15.5 | 06'37" | 01:57'37" |