10.2 km | 01:03:08 | 06:11/km日期: 2020-03-12 16:17 - 平均心率: 146 - 卡路里: 664 Cal - 平均步頻: 162
Pace: 06'45" / 06'12" / 06'22" / 06'13" / 06'14" / 06'04" / 06'08" / 06'06" / 06'01" / 05'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'28") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'28" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 276.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'22" | 00:19'19" |
| 4 | 06'13" | 00:25'32" |
| 5 | 06'14" | 00:31'46" |
| 6 | 06'04" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 06'06" | 00:50'04" |
| 9 | 06'01" | 00:56'05" |
| 10 | 05'55" | 01:02'00" |
| 10.2 | 05'29" | 01:03'08" |
展開計圈分析
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