11.3 km | 00:58:59 | 05:14/km日期: 2020-03-14 06:02 - 地點: 竹 22 - 天氣: 陰 - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 87%
Pace: 06'20" / 05'42" / 05'20" / 05'22" / 05'20" / 04'57" / 05'02" / 04'44" / 04'56" / 04'57" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'17") | 400 / 400 |
| 2 | | 06'06" (+01'30") | 400 / 800 |
| 3 | | 05'47" (+01'11") | 400 / 1200 |
| 4 | | 06'06" (+01'30") | 400 / 1600 |
| 5 | | 05'35" (+00'59") | 400 / 2000 |
| 6 | | 05'08" (+00'32") | 400 / 2400 |
| 7 | | 05'24" (+00'48") | 400 / 2800 |
| 8 | | 05'25" (+00'49") | 400 / 3199 |
| 9 | | 05'36" (+01'00") | 400 / 3599 |
| 10 | | 05'10" (+00'34") | 400 / 3999 |
| 11 | | 05'13" (+00'37") | 400 / 4399 |
| 12 | | 05'18" (+00'42") | 400 / 4800 |
| 13 | | 05'12" (+00'36") | 400 / 5200 |
| 14 | | 05'06" (+00'30") | 400 / 5600 |
| 15 | | 04'52" (+00'16") | 400 / 6000 |
| 16 | | 05'01" (+00'25") | 400 / 6400 |
| 17 | | 04'57" (+00'21") | 400 / 6800 |
| 18 | | 04'57" (+00'21") | 400 / 7200 |
| 19 | | 04'44" (+00'08") | 400 / 7600 |
| 20 | | 04'43" (+00'07") | 400 / 8000 |
| 21 | | 04'55" (+00'19") | 400 / 8400 |
| 22 | | 04'52" (+00'16") | 400 / 8800 |
| 23 | | 05'02" (+00'26") | 400 / 9200 |
| 24 | | 04'47" (+00'11") | 400 / 9600 |
| 25 | | 05'00" (+00'24") | 400 / 10000 |
| 26 | | 04'36" | 400 / 10400 |
| 27 | | 05'06" (+00'30") | 400 / 10800 |
| 28 | | 04'57" (+00'21") | 400 / 11200 |
| 29 | | 04'53" (+00'17") | 64 / 11264 |
久違的竹-22，今早很幸運，陰天沒有飄雨，同 (家治哥/文彬) 一同跑過一趟了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
520.38 km 
Nike Pegasus 35 灰紅 累積 :
353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'20" | 00:17'22" |
| 4 | 05'22" | 00:22'44" |
| 5 | 05'20" | 00:28'04" |
| 6 | 04'57" | 00:33'01" |
| 7 | 05'02" | 00:38'03" |
| 8 | 04'44" | 00:42'47" |
| 9 | 04'56" | 00:47'43" |
| 10 | 04'57" | 00:52'40" |
| 11 | 04'59" | 00:57'39" |
| 11.3 | 04'32" | 00:58'51" |
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