9.0 km | 01:07:16 | 07:27/km日期: 2020-03-11 06:16 - 平均心率: 133 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 70%
Pace: 08'10" / 07'31" / 07'47" / 07'15" / 07'04" / 07'11" / 07'17" / 07'31" / 07'23" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'14") | 500 / 500 |
2 | | 08'09" (+01'14") | 500 / 1000 |
3 | | 07'29" (+00'34") | 500 / 1500 |
4 | | 07'33" (+00'38") | 500 / 2000 |
5 | | 08'22" (+01'27") | 500 / 2500 |
6 | | 07'11" (+00'16") | 500 / 3000 |
7 | | 07'17" (+00'22") | 500 / 3500 |
8 | | 07'11" (+00'16") | 500 / 4000 |
9 | | 07'11" (+00'16") | 500 / 4500 |
10 | | 06'55" | 500 / 5000 |
11 | | 07'06" (+00'11") | 500 / 5500 |
12 | | 07'15" (+00'20") | 500 / 6000 |
13 | | 07'13" (+00'18") | 500 / 6500 |
14 | | 07'21" (+00'26") | 500 / 7000 |
15 | | 07'27" (+00'32") | 500 / 7500 |
16 | | 07'33" (+00'38") | 500 / 8000 |
17 | | 07'10" (+00'15") | 500 / 8500 |
18 | | 07'36" (+00'41") | 500 / 9000 |
19 | | 08'08" (+01'13") | 14 / 9014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
129.52 km NKIE 1 累積 :
663.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'31" | 00:15'41" |
3 | 07'47" | 00:23'28" |
4 | 07'15" | 00:30'43" |
5 | 07'04" | 00:37'47" |
6 | 07'11" | 00:44'58" |
7 | 07'17" | 00:52'15" |
8 | 07'31" | 00:59'46" |
9 | 07'23" | 01:07'09" |
9.0 | 08'06" | 01:07'16" |