19.0 km | 02:00:02 | 06:18/km日期: 2020-02-29 05:33 - 總爬升: 296 m - 平均心率: 88 - 卡路里: 364 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86%
Pace: 04'15" / 05'55" / 06'15" / 06'14" / 06'20" / 05'55" / 06'49" / 06'31" / 05'52" / 06'21" / 05'33" / 05'43" / 07'18" / 08'29" / 07'03" / 07'12" / 05'20" / 05'36" / 05'43" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 06'19" (+00'59") | 1000 / 5000 |
| 6 | | 05'55" (+00'35") | 1000 / 6000 |
| 7 | | 06'24" (+01'04") | 1000 / 7000 |
| 8 | | 06'30" (+01'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'43" (+00'23") | 1000 / 12000 |
| 13 | | 07'17" (+01'57") | 1000 / 13000 |
| 14 | | 08'29" (+03'09") | 1000 / 14000 |
| 15 | | 07'03" (+01'43") | 1000 / 15000 |
| 16 | | 07'11" (+01'51") | 1000 / 16000 |
| 17 | | 05'20" | 1000 / 17000 |
| 18 | | 05'35" (+00'15") | 1000 / 18000 |
| 19 | | 05'43" (+00'23") | 1000 / 19000 |
| 20 | | 12'18" (+06'58") | 31 / 19031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 43.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'55" | 00:10'10" |
| 3 | 06'15" | 00:16'25" |
| 4 | 06'14" | 00:22'39" |
| 5 | 06'20" | 00:28'59" |
| 6 | 05'55" | 00:34'54" |
| 7 | 06'49" | 00:41'43" |
| 8 | 06'31" | 00:48'14" |
| 9 | 05'52" | 00:54'06" |
| 10 | 06'21" | 01:00'27" |
| 11 | 05'33" | 01:06'00" |
| 12 | 05'43" | 01:11'43" |
| 13 | 07'18" | 01:19'01" |
| 14 | 08'29" | 01:27'30" |
| 15 | 07'03" | 01:34'33" |
| 16 | 07'12" | 01:41'45" |
| 17 | 05'20" | 01:47'05" |
| 18 | 05'36" | 01:52'41" |
| 19 | 05'43" | 01:58'24" |
| 19.0 | 12'09" | 01:58'47" |
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