10.1 km | 01:58:42 | 11:48/km日期: 2020-03-13 14:52 - 總爬升: 201 m - 平均心率: 93 - 卡路里: 564 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 68%
Pace: 12'39" / 11'10" / 12'30" / 21'30" / 12'37" / 11'32" / 12'37" / 12'58" / 13'48" / 11'36" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'48" (+01'13") | 1000 / 1000 |
| 2 | | 10'51" (+00'16") | 1000 / 2000 |
| 3 | | 11'32" (+00'57") | 1000 / 3000 |
| 4 | | 12'52" (+02'17") | 1000 / 4000 |
| 5 | | 10'43" (+00'08") | 1000 / 5000 |
| 6 | | 10'35" | 1000 / 6000 |
| 7 | | 12'37" (+02'02") | 1000 / 7000 |
| 8 | | 12'57" (+02'22") | 1000 / 8000 |
| 9 | | 12'38" (+02'03") | 1000 / 9000 |
| 10 | | 11'35" (+01'00") | 1000 / 10000 |
| 11 | | 09'45" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
316.41 km 
SKECHERS GORUN-RIDE7 灰藍 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'39" | 00:12'39" |
| 2 | 11'10" | 00:23'49" |
| 3 | 12'30" | 00:36'19" |
| 4 | 21'30" | 00:57'49" |
| 5 | 12'37" | 01:10'26" |
| 6 | 11'32" | 01:21'58" |
| 7 | 12'37" | 01:34'35" |
| 8 | 12'58" | 01:47'33" |
| 9 | 13'48" | 02:01'21" |
| 10 | 11'36" | 02:12'57" |
| 10.0 | 09'35" | 02:13'24" |
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