11.1 km | 02:18:35 | 12:28/km日期: 2020-03-13 16:18 - 總爬升: 116 m - 卡路里: 551 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 80%
Pace: 09'33" / 11'15" / 11'12" / 11'41" / 11'31" / 12'49" / 12'01" / 11'37" / 11'18" / 12'16" / 17'07" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+02'48") | 1000 / 1000 |
| 2 | | 11'14" (+00'02") | 1000 / 2000 |
| 3 | | 11'12" | 1000 / 3000 |
| 4 | | 11'40" (+00'28") | 1000 / 4000 |
| 5 | | 11'31" (+00'19") | 1000 / 5000 |
| 6 | | 12'48" (+01'36") | 1000 / 6000 |
| 7 | | 12'01" (+00'49") | 1000 / 7000 |
| 8 | | 11'36" (+00'24") | 1000 / 8000 |
| 9 | | 11'18" (+00'06") | 1000 / 9000 |
| 10 | | 12'16" (+01'04") | 1000 / 10000 |
| 11 | | 17'07" (+05'55") | 1000 / 11000 |
| 12 | | 16'49" (+05'37") | 106 / 11106 |
3月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 11'15" | 00:20'48" |
| 3 | 11'12" | 00:32'00" |
| 4 | 11'41" | 00:43'41" |
| 5 | 11'31" | 00:55'12" |
| 6 | 12'49" | 01:08'01" |
| 7 | 12'01" | 01:20'02" |
| 8 | 11'37" | 01:31'39" |
| 9 | 11'18" | 01:42'57" |
| 10 | 12'16" | 01:55'13" |
| 11 | 17'07" | 02:12'20" |
| 11.1 | 16'57" | 02:14'08" |
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