18.5 km | 01:32:08 | 04:59/km日期: 2014-09-04 04:24 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 卡路里: 1445 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'32" / 05'15" / 05'21" / 05'12" / 05'13" / 05'01" / 05'00" / 04'58" / 04'58" / 04'56" / 05'04" / 05'02" / 05'01" / 04'51" / 04'43" / 04'48" / 04'33" / 04'34" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'57") | 1004 / 1004 |
| 2 | | 05'16" (+00'43") | 1007 / 2012 |
| 3 | | 05'20" (+00'47") | 1007 / 3020 |
| 4 | | 05'11" (+00'38") | 1018 / 4038 |
| 5 | | 05'12" (+00'39") | 1003 / 5042 |
| 6 | | 05'00" (+00'27") | 1008 / 6050 |
| 7 | | 05'00" (+00'27") | 1016 / 7067 |
| 8 | | 04'58" (+00'25") | 999 / 8067 |
| 9 | | 04'55" (+00'22") | 1000 / 9068 |
| 10 | | 04'57" (+00'24") | 1007 / 10075 |
| 11 | | 05'02" (+00'29") | 1007 / 11082 |
| 12 | | 05'04" (+00'31") | 1004 / 12086 |
| 13 | | 04'57" (+00'24") | 1006 / 13093 |
| 14 | | 04'50" (+00'17") | 1014 / 14108 |
| 15 | | 04'45" (+00'12") | 1004 / 15113 |
| 16 | | 04'44" (+00'11") | 1012 / 16125 |
| 17 | | 04'33" | 999 / 17125 |
| 18 | | 04'34" (+00'01") | 1006 / 18131 |
| 19 | | 04'16" | 350 / 18482 |
均速跑........................
9月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'21" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'13" | 00:26'33" |
| 6 | 05'01" | 00:31'34" |
| 7 | 05'00" | 00:36'34" |
| 8 | 04'58" | 00:41'32" |
| 9 | 04'58" | 00:46'30" |
| 10 | 04'56" | 00:51'26" |
| 11 | 05'04" | 00:56'30" |
| 12 | 05'02" | 01:01'32" |
| 13 | 05'01" | 01:06'33" |
| 14 | 04'51" | 01:11'24" |
| 15 | 04'43" | 01:16'07" |
| 16 | 04'48" | 01:20'55" |
| 17 | 04'33" | 01:25'28" |
| 18 | 04'34" | 01:30'02" |
| 18.5 | 04'21" | 01:32'08" |
留言 
展開計圈分析
