10.0 km | 00:51:45 | 05:09/km日期: 2020-03-10 20:37 - 平均心率: 167 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 80%
Pace: 04'39" / 05'13" / 05'10" / 05'14" / 05'24" / 04'59" / 05'11" / 05'08" / 05'15" / 04'59" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'59" (+01'01") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 61.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'13" | 00:09'52" |
| 3 | 05'10" | 00:15'02" |
| 4 | 05'14" | 00:20'16" |
| 5 | 05'24" | 00:25'40" |
| 6 | 04'59" | 00:30'39" |
| 7 | 05'11" | 00:35'50" |
| 8 | 05'08" | 00:40'58" |
| 9 | 05'15" | 00:46'13" |
| 10 | 04'59" | 00:51'12" |
| 10.0 | 05'37" | 00:51'20" |
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