10.0 km | 00:52:33 | 05:14/km日期: 2020-03-12 21:25 - 平均心率: 170 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 05'34" / 05'15" / 05'18" / 05'16" / 05'09" / 09'56" / 05'08" / 05'05" / 05'34" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'39") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 40.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'18" | 00:16'07" |
| 4 | 05'16" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 09'56" | 00:36'28" |
| 7 | 05'08" | 00:41'36" |
| 8 | 05'05" | 00:46'41" |
| 9 | 05'34" | 00:52'15" |
| 10 | 04'56" | 00:57'11" |
| 10.0 | 04'49" | 00:57'18" |
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