11.5 km | 01:12:24 | 06:19/km日期: 2020-03-11 19:26 - 平均心率: 136 - 卡路里: 694 Cal - 平均步頻: 170
Pace: 06'12" / 09'43" / 05'13" / 04'58" / 07'03" / 04'58" / 04'51" / 04'56" / 07'07" / 05'49" / 08'51" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'10") | 1394 / 1394 |
2 | | 27'14" (+23'17") | 188 / 1582 |
3 | | 05'04" (+01'07") | 3309 / 4892 |
4 | | 31'55" (+27'58") | 77 / 4970 |
5 | | 04'55" (+00'58") | 3338 / 8309 |
6 | | 54'54" (+50'57") | 48 / 8358 |
7 | | 04'34" (+00'37") | 847 / 9205 |
8 | | 50'20" (+46'23") | 36 / 9242 |
9 | | 03'57" | 868 / 10111 |
10 | | 08'18" (+04'21") | 1343 / 11454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 09'43" | 00:15'55" |
3 | 05'13" | 00:21'08" |
4 | 04'58" | 00:26'06" |
5 | 07'03" | 00:33'09" |
6 | 04'58" | 00:38'07" |
7 | 04'51" | 00:42'58" |
8 | 04'56" | 00:47'54" |
9 | 07'07" | 00:55'01" |
10 | 05'49" | 01:00'50" |
11 | 08'51" | 01:09'41" |
11.5 | 06'00" | 01:12'25" |