15.2 km | 01:31:29 | 06:00/km日期: 2013-02-13 11:52 - 地點: 十八尖山 - 天氣: 涼涼的晴天 - 平均心率: 162 - 卡路里: 890 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'52" / 05'07" / 05'14" / 05'40" / 05'38" / 06'20" / 05'50" / 06'10" / 06'31" / 06'13" / 06'35" / 06'18" / 06'36" / 06'43" / 05'30" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'39") | 969 / 969 |
| 2 | | 05'07" | 999 / 1969 |
| 3 | | 05'22" (+00'15") | 971 / 2940 |
| 4 | | 05'33" (+00'26") | 972 / 3913 |
| 5 | | 05'39" (+00'32") | 997 / 4910 |
| 6 | | 06'20" (+01'13") | 974 / 5884 |
| 7 | | 05'43" (+00'36") | 966 / 6851 |
| 8 | | 06'07" (+01'00") | 990 / 7841 |
| 9 | | 06'27" (+01'20") | 1004 / 8846 |
| 10 | | 06'16" (+01'09") | 971 / 9817 |
| 11 | | 06'25" (+01'18") | 985 / 10803 |
| 12 | | 06'26" (+01'19") | 975 / 11779 |
| 13 | | 06'31" (+01'24") | 968 / 12747 |
| 14 | | 06'42" (+01'35") | 1006 / 13754 |
| 15 | | 05'52" (+00'45") | 962 / 14716 |
偷懶好幾天了，
開春第一跑
今天山上也太多人了唄~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
160.24 km 
ASICS GEL-HYPERSPEED 5 累積 :
1653.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'07" | 00:10'59" |
| 3 | 05'14" | 00:16'13" |
| 4 | 05'40" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 06'20" | 00:33'51" |
| 7 | 05'50" | 00:39'41" |
| 8 | 06'10" | 00:45'51" |
| 9 | 06'31" | 00:52'22" |
| 10 | 06'13" | 00:58'35" |
| 11 | 06'35" | 01:05'10" |
| 12 | 06'18" | 01:11'28" |
| 13 | 06'36" | 01:18'04" |
| 14 | 06'43" | 01:24'47" |
| 15 | 05'30" | 01:30'17" |
| 15.2 | 05'42" | 01:31'29" |
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