21.1 km | 02:26:15 | 06:56/km日期: 2020-03-08 06:29 - 總爬升: 165 m - 平均心率: 149 - 卡路里: 1631 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 06'17" / 06'12" / 06'26" / 07'10" / 06'39" / 06'43" / 06'39" / 07'38" / 06'38" / 06'25" / 06'39" / 06'40" / 07'41" / 06'43" / 06'37" / 07'19" / 07'49" / 06'51" / 07'02" / 08'00" / 07'39" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'06") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 07'09" (+00'58") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'43" (+00'32") | 1000 / 6000 |
| 7 | | 06'39" (+00'28") | 1000 / 7000 |
| 8 | | 07'38" (+01'27") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'25" (+00'14") | 1000 / 10000 |
| 11 | | 06'38" (+00'27") | 1000 / 11000 |
| 12 | | 06'39" (+00'28") | 1000 / 12000 |
| 13 | | 07'41" (+01'30") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 06'37" (+00'26") | 1000 / 15000 |
| 16 | | 07'19" (+01'08") | 1000 / 16000 |
| 17 | | 07'48" (+01'37") | 1000 / 17000 |
| 18 | | 06'50" (+00'39") | 1000 / 18000 |
| 19 | | 07'01" (+00'50") | 1000 / 19000 |
| 20 | | 07'59" (+01'48") | 1000 / 20000 |
| 21 | | 07'39" (+01'28") | 1000 / 21000 |
| 22 | | 07'28" (+01'17") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 152.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'26" | 00:18'55" |
| 4 | 07'10" | 00:26'05" |
| 5 | 06'39" | 00:32'44" |
| 6 | 06'43" | 00:39'27" |
| 7 | 06'39" | 00:46'06" |
| 8 | 07'38" | 00:53'44" |
| 9 | 06'38" | 01:00'22" |
| 10 | 06'25" | 01:06'47" |
| 11 | 06'39" | 01:13'26" |
| 12 | 06'40" | 01:20'06" |
| 13 | 07'41" | 01:27'47" |
| 14 | 06'43" | 01:34'30" |
| 15 | 06'37" | 01:41'07" |
| 16 | 07'19" | 01:48'26" |
| 17 | 07'49" | 01:56'15" |
| 18 | 06'51" | 02:03'06" |
| 19 | 07'02" | 02:10'08" |
| 20 | 08'00" | 02:18'08" |
| 21 | 07'39" | 02:25'47" |
| 21.1 | 07'28" | 02:26'16" |
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