12.0 km | 01:13:24 | 06:06/km日期: 2020-03-12 13:18 - 總爬升: 164 m - 平均心率: 135 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60%
Pace: 06'33" / 06'10" / 06'07" / 05'56" / 05'52" / 05'54" / 06'02" / 06'10" / 05'51" / 05'50" / 06'26" / 06'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'43") | 1000 / 1000 |
2 | | 06'10" (+00'20") | 1000 / 2000 |
3 | | 06'06" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'05") | 1000 / 4000 |
5 | | 05'51" (+00'01") | 1000 / 5000 |
6 | | 05'54" (+00'04") | 1000 / 6000 |
7 | | 06'01" (+00'11") | 1000 / 7000 |
8 | | 06'10" (+00'20") | 1000 / 8000 |
9 | | 05'51" (+00'01") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'25" (+00'35") | 1000 / 11000 |
12 | | 06'30" (+00'40") | 1000 / 12000 |
13 | | 05'49" | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 :
234.03 km NB Fuelcell Propel 累積 :
879.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 06'07" | 00:18'50" |
4 | 05'56" | 00:24'46" |
5 | 05'52" | 00:30'38" |
6 | 05'54" | 00:36'32" |
7 | 06'02" | 00:42'34" |
8 | 06'10" | 00:48'44" |
9 | 05'51" | 00:54'35" |
10 | 05'50" | 01:00'25" |
11 | 06'26" | 01:06'51" |
12 | 06'30" | 01:13'21" |
12.0 | 06'15" | 01:13'24" |