10.1 km | 00:59:42 | 05:53/km日期: 2020-03-11 17:44 - 平均心率: 160 - 卡路里: 698 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 58%
Pace: 06'04" / 05'44" / 05'47" / 06'15" / 05'47" / 06'21" / 05'44" / 05'54" / 05'35" / 05'44" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 05'44" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'33") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
103.39 km 
HOKA ONE ONE Clifton5 (礦藍/靛青） 累積 :
879.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 06'15" | 00:23'50" |
| 5 | 05'47" | 00:29'37" |
| 6 | 06'21" | 00:35'58" |
| 7 | 05'44" | 00:41'42" |
| 8 | 05'54" | 00:47'36" |
| 9 | 05'35" | 00:53'11" |
| 10 | 05'44" | 00:58'55" |
| 10.1 | 06'02" | 00:59'42" |
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