11.1 km | 01:01:46 | 05:32/km日期: 2020-03-08 17:58 - 總爬升: 142 m - 卡路里: 601 Cal - 總步數: 10960 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'14" / 05'33" / 05'40" / 05'29" / 05'33" / 05'30" / 05'37" / 05'26" / 05'29" / 05'16" / 05'10" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'07") | 1002 / 1002 | 174 / 91 |
| 2 | | 05'31" (+00'25") | 1004 / 2007 | 177 / 101 |
| 3 | | 05'38" (+00'32") | 1005 / 3013 | 176 / 100 |
| 4 | | 05'28" (+00'22") | 1002 / 4015 | 178 / 102 |
| 5 | | 05'32" (+00'26") | 1002 / 5018 | 178 / 101 |
| 6 | | 05'30" (+00'24") | 1006 / 6024 | 177 / 102 |
| 7 | | 05'33" (+00'27") | 1000 / 7025 | 177 / 101 |
| 8 | | 05'28" (+00'22") | 1005 / 8030 | 177 / 102 |
| 9 | | 05'26" (+00'20") | 1005 / 9036 | 177 / 103 |
| 10 | | 05'17" (+00'11") | 1009 / 10045 | 177 / 106 |
| 11 | | 05'06" | 1001 / 11047 | 178 / 109 |
| 12 | | 05'06" | 143 / 11190 | 177 / 110 |
3月累積里程 : 296.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'40" | 00:17'27" |
| 4 | 05'29" | 00:22'56" |
| 5 | 05'33" | 00:28'29" |
| 6 | 05'30" | 00:33'59" |
| 7 | 05'37" | 00:39'36" |
| 8 | 05'26" | 00:45'02" |
| 9 | 05'29" | 00:50'31" |
| 10 | 05'16" | 00:55'47" |
| 11 | 05'10" | 01:00'57" |
| 11.1 | 05'41" | 01:01'46" |
展開計圈分析
留言 
