13.3 km | 02:14:34 | 10:08/km日期: 2020-03-12 15:56 - 總爬升: 141 m - 卡路里: 718 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 77%
Pace: 07'18" / 11'34" / 10'42" / 11'35" / 08'45" / 07'12" / 07'18" / 08'15" / 07'48" / 09'04" / 10'03" / 11'06" / 15'31" / 16'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+04'05") | 1000 / 1000 |
| 2 | | 11'33" (+04'21") | 1000 / 2000 |
| 3 | | 10'41" (+03'29") | 1000 / 3000 |
| 4 | | 11'34" (+04'22") | 1000 / 4000 |
| 5 | | 08'45" (+01'33") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 07'18" (+00'06") | 1000 / 7000 |
| 8 | | 08'14" (+01'02") | 1000 / 8000 |
| 9 | | 07'48" (+00'36") | 1000 / 9000 |
| 10 | | 09'03" (+01'51") | 1000 / 10000 |
| 11 | | 10'03" (+02'51") | 1000 / 11000 |
| 12 | | 11'05" (+03'53") | 1000 / 12000 |
| 13 | | 15'31" (+08'19") | 1000 / 13000 |
| 14 | | 16'41" (+09'29") | 264 / 13264 |
3月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 11'34" | 00:18'52" |
| 3 | 10'42" | 00:29'34" |
| 4 | 11'35" | 00:41'09" |
| 5 | 08'45" | 00:49'54" |
| 6 | 07'12" | 00:57'06" |
| 7 | 07'18" | 01:04'24" |
| 8 | 08'15" | 01:12'39" |
| 9 | 07'48" | 01:20'27" |
| 10 | 09'04" | 01:29'31" |
| 11 | 10'03" | 01:39'34" |
| 12 | 11'06" | 01:50'40" |
| 13 | 15'31" | 02:06'11" |
| 13.3 | 16'43" | 02:10'36" |
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