10.6 km | 00:55:28 | 05:12/km日期: 2020-03-12 19:30 - 地點: 三民國中 - 平均心率: 157 - 卡路里: 564 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 79%
Pace: 04'31" / 04'18" / 06'07" / 04'33" / 06'12" / 04'40" / 06'19" / 04'31" / 06'14" / 04'29" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'04") | 200 / 200 |
2 | | 04'23" (+00'09") | 200 / 400 |
3 | | 04'46" (+00'32") | 200 / 600 |
4 | | 04'28" (+00'14") | 200 / 800 |
5 | | 04'35" (+00'21") | 200 / 1000 |
6 | | 04'29" (+00'15") | 200 / 1200 |
7 | | 04'18" (+00'04") | 200 / 1400 |
8 | | 04'15" (+00'01") | 200 / 1599 |
9 | | 04'14" | 200 / 1799 |
10 | | 04'15" (+00'01") | 200 / 1999 |
11 | | 04'20" (+00'06") | 200 / 2199 |
12 | | 08'33" (+04'19") | 3 / 2203 |
13 | | 28'18" (+24'04") | 68 / 2272 |
14 | | 04'32" (+00'18") | 200 / 2472 |
15 | | 04'26" (+00'12") | 200 / 2672 |
16 | | 04'21" (+00'07") | 200 / 2872 |
17 | | 04'28" (+00'14") | 200 / 3072 |
18 | | 04'23" (+00'09") | 200 / 3272 |
19 | | 04'38" (+00'24") | 200 / 3472 |
20 | | 04'37" (+00'23") | 200 / 3672 |
21 | | 04'36" (+00'22") | 200 / 3872 |
22 | | 04'18" (+00'04") | 200 / 4072 |
23 | | 04'17" (+00'03") | 200 / 4272 |
24 | | 04'31" (+00'17") | 13 / 4285 |
25 | | 23'08" (+18'54") | 96 / 4381 |
26 | | 04'29" (+00'15") | 200 / 4581 |
27 | | 04'27" (+00'13") | 200 / 4781 |
28 | | 04'39" (+00'25") | 200 / 4981 |
29 | | 04'39" (+00'25") | 200 / 5181 |
30 | | 04'31" (+00'17") | 200 / 5381 |
31 | | 04'36" (+00'22") | 200 / 5581 |
32 | | 04'42" (+00'28") | 200 / 5781 |
33 | | 04'44" (+00'30") | 200 / 5981 |
34 | | 04'50" (+00'36") | 200 / 6181 |
35 | | 04'30" (+00'16") | 200 / 6381 |
36 | | 06'25" (+02'11") | 7 / 6388 |
37 | | 26'34" (+22'20") | 75 / 6464 |
38 | | 04'31" (+00'17") | 200 / 6664 |
39 | | 04'39" (+00'25") | 200 / 6864 |
40 | | 04'33" (+00'19") | 200 / 7064 |
41 | | 04'34" (+00'20") | 200 / 7264 |
42 | | 04'42" (+00'28") | 200 / 7464 |
43 | | 04'38" (+00'24") | 200 / 7664 |
44 | | 04'30" (+00'16") | 200 / 7864 |
45 | | 04'35" (+00'21") | 200 / 8064 |
46 | | 04'33" (+00'19") | 200 / 8264 |
47 | | 04'26" (+00'12") | 200 / 8464 |
48 | | 04'16" (+00'02") | 26 / 8491 |
49 | | 27'48" (+23'34") | 69 / 8561 |
50 | | 04'27" (+00'13") | 200 / 8761 |
51 | | 04'38" (+00'24") | 200 / 8961 |
52 | | 04'23" (+00'09") | 200 / 9161 |
53 | | 04'35" (+00'21") | 200 / 9361 |
54 | | 04'30" (+00'16") | 200 / 9561 |
55 | | 04'35" (+00'21") | 200 / 9761 |
56 | | 04'38" (+00'24") | 200 / 9961 |
57 | | 04'36" (+00'22") | 200 / 10161 |
58 | | 04'34" (+00'20") | 200 / 10361 |
59 | | 04'26" (+00'12") | 200 / 10561 |
60 | | 04'44" (+00'30") | 19 / 10580 |
61 | | 15'26" (+11'12") | 59 / 10640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
375.60 km 🦦 趴下 累積 :
248.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'18" | 00:08'49" |
3 | 06'07" | 00:14'56" |
4 | 04'33" | 00:19'29" |
5 | 06'12" | 00:25'41" |
6 | 04'40" | 00:30'21" |
7 | 06'19" | 00:36'40" |
8 | 04'31" | 00:41'11" |
9 | 06'14" | 00:47'25" |
10 | 04'29" | 00:51'54" |
10.6 | 05'35" | 00:55'29" |